“Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.” – Marcus Aurelius

“Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.” - Marcus Aurelius I know, I know that's easier said than done. But see, there have been men and women doing it for thousands of years. They are known as stoics.  Marcus Aurelius was one of them. I never…Read more “Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.” – Marcus Aurelius

What I’ve learned from falling…

I fell the other day. Hard. I'm not talking about stumbling, tripping, or becoming off-balance and being able to recover at the last-minute. I'm talking about taking a wrong step, rolling my ankle, and landing on my hands and knees. I'm talking about knocking the wind out of me. My first inclination was to just…Read more What I’ve learned from falling…

Separating Your Who from Your Do

I want all of my type A, over-achieving, control freaks out there to raise their hands. Come on, even those of you who like to think there's nothing wrong with being completely stressed out and angry 24/7. Or that you need to be doing something every waking minute in order to feel like you're worth…Read more Separating Your Who from Your Do